BOOST THE IMMUNE SYSTEM WITH BOLD COLORS
Fresh fruit and feta salad
APRICOTS, WATERMELON, STRAWBERRIES, MINT, KIWI AND BASIL MAKE THE BASIS FOR THIS BEAUTIFUL SUMMER SALAD.
Golden milk
USE ALMOND, OAT OR COCONUT MILK AS THE BASE FOR THIS MIDDAY PICK ME UP. ADD TUMERIC, NUTMEG, CINNAMON AND A TOUCH OF HONEY AND WARM THE MILK ON THE STOVE FOR A FEW MINUTES.
Beet and pear salad with pomegranates and walnuts
The purple fruits and veggies in this salad are high in anthocyanin, which has a positive effect on brain health, inflammation, and heart disease. Purple foods may also enhance calmness and boost mood.