Health Coaching with Jen
Empowering people to feel good and live joyously
If you woke up tomorrow and your life was exactly how you wanted it, what would have changed?
NUTRITIONAL SUPPORT
EMOTIONAL SUPPORT
LIFESTYLE SUPPORT
There is no one like you on the planet. My coaching will focus on your individual needs and get to the root of what’s throwing your life off balance. We will look at all dimensions of health: physical, spiritual, emotional and mental to heal whatever is preventing you from living your life to the fullest.
Create a partnership
Health coaching goes hand in hand with clinical medicine. I can help you navigate your health journey alongside traditional, functional or alternative practitioners.
Commit to change
We’ll explore family life, career, homelife, cooking, outlets for creativity, connection to nature and see where they intersect with your wellness. We’ll set goals together. What are three things that you can start doing today to bring your life into balance?
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, we work together to develop an integrated plan and help you achieve full body wellness—often combining the practices of nutrition, exercise, spirituality, breathwork, meditation, herbal remedies, and more.